You think about your business from the moment you wake up until you fall asleep. You spend most of your waking day in the office managing your employees, coming up with new ideas and hurdling challenges that threaten to destroy the company that you worked so hard to build.

Being an entrepreneur can be exhausting. In fact, a recent study conducted by The American Institute of Stress revealed that work is the number one cause of stress among Americans. But you don’t have to be trapped inside the four walls of your office or spend your days thinking about balancing checks, earning profits and resolving conflicts. You deserve to relax and here are some simple ways to do it:

Forget the caffeine. Grab a cup of tea instead

Have you been downing multiple cups of coffee every day? A dose of coffee might help you function, but a cup of tea will help ease your mind and body. You can choose from a wide variety of teas to enjoy every once a while. Chamomile tea is known as a good nerve tonic while green tea is known to reduce stress.

Learn the art of meditation

If you’ve been having difficulty sleeping due to stress, you could benefit from learning the art of meditation. Studies have shown that meditation is vital in helping the mind and body relax. You can start with simple breathing techniques or you can enroll in meditation classes to learn more about incorporating it in your daily life.

Take a break and listen to music

You might have so many things on your plate and you don’t know where to begin. So, why don’t you take a few minutes off your laptop, close your doors and listen to your favorite music? Playing soothing music has been scientifically proven to create a more conducive environment for relaxation and it also helps block negative thoughts from your mind. You can even play relaxing music in your office while working to make it feel less toxic.

Go for a walk

If you’ve been feeling overwhelmed by meetings, client complaints and all the things that you have to deal with every day, try going for a walk. Talking a walk helps the mind to unwind and lets you see a different environment to help you think clearly. While on your walk, make sure to keep your mind off business and just get lost in your surroundings.

Have some fun at the casino

Being addicted in gambling may not be good for you as an entrepreneur, but nothing hurts a little fun at an online casino just to break the monotony of your daily routine. If you have extra cash to spare, you can place your bets on different games or play the slots online. To make sure, however, that you are playing at the right websites, it’s best to read reviews from Casinowhizz.com first. Casino Whizz is one of the most trusted affiliate websites offering high quality reviews and tips for those who want to enjoy some time at online casinos.

Invest in a vacation

A lot of entrepreneurs fear that if they leave their business for too long, bad things will happen and they’ll be the one to blame for it. But the truth is, it’s okay to be far from your office for a few days and your business will be just fine. Being so immersed in your business may make you forget that you also need a break, and the only way you can totally let go of all the stresses of your business is to go to another place. Take a vacation every once in a while.

Go to a place that you’ve been dreaming of visiting, take your family with you and spend a few days or weeks just focusing on having fun and making good memories. Leave your responsibilities to someone you trust and disconnect completely from your phone and laptop. Don’t read emails or answer business-related texts and calls. Keeping your mind off your business for a few days will leave you refreshed and more productive once you come back.

So, are you ready to relax for a bit and give your mind and body a quick refresh?

Online gaming stock photo by Antonio Guillem/Shutterstock